WebApr 12, 2024 · 65 years or older. 7-8 hours. If you feel tired during the day after a night without enough sleep, you may be able to alleviate your tiredness by simply getting more rest. Another remedy may be improving your sleep hygiene by going to bed and waking up at the same times each day, avoiding caffeine in the afternoon and evenings, and … WebMay 17, 2024 · parasomnias, or unusual experiences while falling asleep, sleeping, or waking up, such as: abnormal movements. hallucinations. sleepwalking. extreme emotions. The study concluded that nocturnal ...
Narcolepsy National Institute of Neurological Disorders …
WebFeb 3, 2024 · A recent study found that people who get fewer than six hours of sleep experience 1.5 times more asthma attacks and have a poorer health-related quality of life than those who sleep the recommended 7 to 9 hours each night. Poor sleep in people with asthma may also be related to the presence of other health conditions, including sleep … WebJul 28, 2024 · Insomnia refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. It may also be a … griffith corey james
What Things Can Make Narcolepsy Worse? - WebMD
WebJan 20, 2024 · Fragmented sleep and insomnia—While individuals with narcolepsy are very sleepy during the day, they usually also experience difficulties staying asleep at night. … WebJun 17, 2024 · Insomnia can leave you feeling drowsy during the day. If you have insomnia, you are not alone. An estimated 40 million people in the United States experience some form of insomnia every year. The primary causes of insomnia include: Medical problems, such as chronic pain or reflux Psychiatric problems, such as anxiety and depression WebFeb 21, 2024 · Persistent daytime sleepiness occurs in all people with narcolepsy. Narcolepsy can also cause cataplexy, brief episodes of muscle weakness triggered by … griffith corey james ohio health