WebJan 19, 2024 · Many adherents of the 16:8 diet (that's 16 hours of fasting and eight hours of eating in a 24-hour period) recommend adding bone broth during the fasting period to help replenish lost vitamins, minerals, and salts. So I decided to have a nightly bowl of the centuries-old elixir for a month, and here's how it went. Day One Mikel Dabbah/Shutterstock WebDec 29, 2024 · First, let's talk about what bone broth is.“Bone broth, also known as stock, is made from boiling animal bones (fish, poultry or beef) with water, vegetable scraps, herbs, and spices,” says...
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